Rye flour is used to bake the traditional sourdough breads.
Australian Produce
Nutritional Information: (Typical analysis per 100g) Energy 1530 kJ Protein 11.8 g Fat Total 2.2 g - Saturated <1 g Carbohydrates 73.2 g - Sugars 4.8 g Sodium 2.7 mg
BNW1
Spelt Flour Wholemeal 1kg Broome Natural Wellness
Regular price
$8.95
Wholemeal spelt flour indicates that only the husk has been removed, so there is a lot of bran left in the flour. This is suitable for wholemeal breads, which will be heavier and tastier than their white counterparts.
Produce of Germany
Nutritional Information: (Typical analysis per 100g) Energy 1640 kJ Protein 14.3 g Fat Total 2.2 g - Saturated <1 g Carbohydrates 60.1 g - Sugars 1.1 g Sodium 1.7 mg
BNW1
Spelt Flour White 1kg Broome Natural Wellness
Regular price
$8.95
White spelt flour is commonly used in baking where a "lighter" baking touch is required, such as in pastries, biscuits etc. It is similar to normal spelt flour but with most of the bran and germ removed.
Produce of Germany
Nutritional Information: (Typical analysis per 100g) Energy 1673 kJ Protein 13.3 g Fat Total 3.3 g Carbohydrates 73.3 g - Sugars 0 g Sodium 3.3 mg
BNW1
Buckwheat Flour 1kg Broome Natural Wellness
Regular price
$8.95
Buckwheat flour is gluten free and a rich, nutty flavour. It also has a high nutritional value compared with other flours.
Chinese Produce
Nutritional Information: (Typical analysis per 100g) Energy 1430 kJ Protein 11.3 g Fat Total 1.3 g - Saturated <1 g Carbohydrates 67.6 g - Sugars 1.5 g Sodium <1 mg
Tapioca Starch (Arrowroot Flour) is a white powder. It is extracted from the root of the marantha arundinacea which is indegenous to the West Indies. The aborigines from the West Indes, called Arawaks, used this powder to draw out toxins from people who were wounded by poison arrows. Thus, the name arrowroot came to be.
Arrowroot is easily digested and is used in diets requiring bland, low-salt, and low-protein foods. It is, however, mostly used as a thickening agent for sauces, fruit pie fillings, glazes, puddings, but can also be used as a flour substitute mixed with rice flour for gluten-free baking.
Arrowroot will thicken any mixture at a lower temperature than using wheat flour or cornstarch. To use, mix arrrowroot with a cool liquid, add to any hot liquid, and cook until the mixture thickens. Then remove immediately to prevent thinning. Two teaspoons of Arrowroot can be substituted for 1 tablespoon of cornstarch. One teaspoon of Arrowroot can be substituted for 1 tablespoon of flour.Arrowroot makes clear, shimmering fruit gels and prevents ice crystals from forming in homemade ice cream.
Product of Thailand
BNW1
Spelt Flour Stone Ground Whole Grain Organic 500g Chefs Choice
Regular price
$9.97
BNW1
Lupin Flour 400g Raw Earth Produce
Regular price
$6.50
Lupin Flour is gluten free and rich in Potassium, Magnesium and Calcium. Lupin Flour is a great alternative to plain flour or mixed with other flours to increase protein and fibre.
BNW1
Coconut Flour 500g Absolute Organic
Regular price
$8.57
Absolute Organic coconut flour is made from drilled milled coconut meat and contains less carbohydrates than regular wheat flour. The coconut flour is unsweetened and has a very light taste of coconut, ideal for both savoury and sweets recipes. Coconut flour also gluten free and high in fibre and minerals.
Certified Organic
Gluten Free
Dairy Free
Vegan
Raw
BNW1
Gluten Flour 500g Lotus
Regular price
$12.45
DESCRIPTION
Lotus Gluten Flour is a premium form of Vital Wheat protein made from wheat, but with around twice the gluten strength of normal flour. It is used to bake lighter breads and increase elasticity in baking or to make mock meats for plant based diets.
FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.
BENEFITS
Lotus Gluten Flour is high in protein, non GMO and suitable for vegetarians. Lotus wheat gluten is high in gluten and low in starch. When used as an additive in baking, its purpose is to add elasticity to flours that would otherwise be low in gluten, such as whole wheat flour or rye. It improves the rise of the raw dough and also improves the texture and chewiness of the final product.
BNW1
Tapioca Flour Whole Gluten Free 454g Bobs Red Mill
Regular price
$13.95
Tapioca Flour is a grain-free flour derived from cassava root. It is a starchy, slightly sweet, white flour. Use about 1/4 to 1/2 cup per recipe to sweeten breads made with rice and millet flour. It’s excellent in pie fillings.