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Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurised, honey.

Most of the honey you find in grocery stores is pasteurised. The high heat kills unwanted yeast, can improve the colour and texture, removes any crystallisation, and extends the shelf life. Many of the beneficial nutrients are also destroyed in the process.

If you’re interested in trying raw honey, buy it from a trusted local producer. Here are some health benefits raw honey has to offer:

Raw honey contains an array of plant chemicals that act as   antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.

Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.


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Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. It's effectiveness as an antibacterial or anti-fungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections.


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