Dulse is a red seaweed that grows on rocky shorelines of the Pacific and Atlantic. Enjoyed for over 2,000 years as food and medicine, much of its popularity can be attributed to its impressive nutritional profile. Seaweed naturally absorbs the nutrients from its marine environment, making sourcing from pure waters vital.
Dulse provides a delicious source of vitamins and minerals including iodine, iron and postassium. Iodine is essential for the production of normal thyroid hormones and energy metabolism and iron is necessary for normal immune system function and oxygen transport throughout the body.
With its delicious, salty-savoury flavour, Power Super Foods raw Dulse Flakes provide a delicious nutrient boost to soups, stir fries, casseroles, stocks and salads or added to bread and baked savoury recipes. To add depth of flavour or as a versatile alternative to salt, sprinkle onto veggies, eggs, noodles, pasta or any dish requiring seasoning.