It's time to indulge in a little self care and soak the stresses of the day away. Known for it’s incredible relaxing properties, taking a soak in a magnesium infused bath before bed will make you feel the days stress and tension fade from your muscles, as your mind becomes quiet and calm.
Soaking in a magnesium infused bath is an excellent way to boost your magnesium levels, as it directly enters your muscles, tissue and cells, making its way all through your body! One of the main benefits you will experience is an onset of muscle and mind relaxation and calm. It is also an excellent sleep aid in that magnesium helps regulate serotonin and melatonin production, which helps your mind relax and implements a sense of calm. Magnesium is also one of the main minerals that help you feel calm and happy. It regulates the activity of neurotransmitters, binding to calming receptors, resulting in a peaceful, calming state.