Dairy Free

A dairy-free diet excludes all dairy products. This category includes milk from any animal, as well as any product made from this milk, such as cheese, yogurt, butter, and cream.

Yet, people who follow this eating pattern may still eat other animal foods like meat, fish, shellfish and eggs.

Dairy-free diets are commonly chosen for health reasons, such as a cow’s milk allergy or lactose intolerance — a condition in which your body can’t digest the milk sugar lactose, leading to diarrhoea and gas after dairy is consumed