Pantry Items

This grain free gluten free flour is a nutritious and extremely versatile blend.

This specially formulated flour is a blend of grain free and gluten free flours. It is made using organic and natural ingredients, including nutritious flax and sesame meal.

The mix includes included green banana flour from North Queensland which is rich in R2 resistant starch. It is low GI, good for digestion and helps to keep you fuller for longer. And no, it doesn’t taste at all like banana!

1 cup regular plain flour = 1 cup grain free flour

Substitute exact quantity of regular plain flour with this  flour blend with in most recipes.

Ingredients: Organic Buckwheat Flour, Organic Tapioca Flour, Australian Green Banana Flour, Organic Coconut Flour, Organic Golden Flax Seed Flour, Organic Psyllium.

Gloriously Free TRADITIONAL OATS - Traditional by Name, Delicious by Nature!

“Tested down to Nil Gluten.”

GF Traditional Oats will fill your bellies and warm your hearts! 

GF Oats are the same oats you see in other parts of the world labelled gluten free AND test down to nil gluten. Our TRADITIONAL STEAMED ROLLED OATS are sourced from specialised farmers growing some of the most nutritious oats in the world.

GF Traditional/Conventional Oats are uniquely grown and processed in certified facilities that are free from the contamination from the gluten found in wheat, rye, spelt and barley grains. Farmers use minimal impact growing techniques and crop exclusion zones. Their oats seed is sourced from their own heritage seed stocks and has a unique roasted creamy flavour that comes from their unique shelf stable mill processes and production line that is free of the top 8 allergens.

Considerations: This brand is part of the Purity Oats group of growers. The Nil gluten test results are displayed on the compliance page. It is important to note that in Australia, a product that contains oats cannot be labelled gluten free due to current food labelling laws.

Lotus Organic Guar Gum is used to replace gluten in baking. Combine it with a gluten free flour when cooking breads, cakes, biscuits and muffins to thicken, stabilise and emulsify.

FEATURES

Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS

Lotus Organic Guar Gum is certified organic, vegetarian, gluten free and non GMO

Lotus Organic Buckwheat Flour is a nutritious, rich flour used in everyday baking and cooking. This flour is commonly blended with other flours or used on its own to make buckwheat crepes, blinis, mini pancakes or dumplings.

Organic Buckwheat Flour (100%).

What is buckwheat flour?
It’s the seed of a plant related to rhubarb. As a substitute buckwheat flour is a great gluten-free alternative to regular flour in pastas, noodles, pancakes and baked goods.

Lotus Buckwheat Flour is:
certified organic
non gmo
suitable for vegetarians
vegan friendly

The Lotus brand is well known for being committed to sourcing the highest quality organic ingredients and premium raw materials that taste great, without compromising shelf life. In Australia Lotus products are globally sourced, GMO free, and packed in Melbourne in allergen-free production facilities. A process that uses re-sealable, oxygen barrier bags to maintain freshness.

Carwari Organic Instant Miso Soup (Vegan) is pleasant and nutritious. The fresh miso paste is flavoured with Organic Shitake Mushroom and the dried ingredients (Green Onion, Jerusalem Artichoke, Onion) also comes in a separate sachet. You can enjoy a harmony of this miso paste and fresh organic garnishes. No MSG...